Weigh In record (no journal entry) for 02 March 2019
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1305 kcal
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Fat: 55.24g | Prot: 65.23g | Carb: 139.59g.
Breakfast: Weihenstephan Milch 0,1% Fett, Banane, Supplement Union WPI 90 Full Chocolate. Snacks/Other: Bäcker Görtz Rahmkuchen. more...
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losing 1.5 lb a week
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Andreas Kunz's weight history
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