Weigh In record (no journal entry) for 02 March 2019
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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904 kcal
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Fat: 42.89g | Prot: 61.06g | Carb: 68.45g.
Breakfast: Kerrygold Extra Ungesalzen, Hefezopf, Kaffee. Lunch: Spareribs, Gurke (mit Schale). Dinner: Pink Lady Äpfel, Hefezopf. Snacks/Other: Kaufland Harzer Roller. more...
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1796 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 17.0 lb a week
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