brianvanniekerk's Journal, 02 March 2019

206.4 lb Lost so far: 42.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 32.31g | Prot: 24.19g | Carb: 114.56g.   Lunch: Hard White Roll, Beef Sausage. Snacks/Other: Sweets, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits. more...

2442 kcal

Activities & Exercise: Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 40 minutes. more...