Weigh In record (no journal entry) for 02 March 2019
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1747 kcal
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Fat: 134.85g | Prot: 93.68g | Carb: 36.63g.
Breakfast: Emborg Cheddar Cheese Slices, Red Tomatoes, Scrambled Egg. Dinner: Lemon-Butter Sauce, Gin, Ocean Basket Grilled Fish, Stir Fried Vegetables. Snacks/Other: Woolworths Carb Clever Hazelnut & Cocoa Nibbles, Woolworths Roasted & Salted Cashews, Cherry Tomatoes, Gracious Bakers Banting Chocolate Biscuits, Woolworths Raw Almonds, Gracious Bakers Gluten & Sugar Free Banting Rusks. more...
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losing 12.3 lb a week
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