Weigh In record (no journal entry) for 25 October 2012
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285.8 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1171 kcal
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Fat: 32.08g | Prot: 72.11g | Carb: 155.57g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Greek 100 Yogurt - Mixed Berry, Instant Oatmeal - Raisins & Spice. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Chicken Breast. Snacks/Other: Chocolate Strawberry Smoothie, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 5.6 lb a week
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