Weigh In record (no journal entry) for 02 March 2019
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164.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1191 kcal
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Fat: 43.23g | Prot: 61.46g | Carb: 135.97g.
Breakfast: Magerquark, Gummibärchen, Nakd Cocoa Delight, Milfina Milch 1,5% Fett, Kaffee. Lunch: Maggi Magic Asia Noodle Cup Chicken , Ritter Sport Weisse Voll-Nuss. Snacks/Other: Snickers Snickers Sticks, Pflaumentomaten, Tic Tac Tic Tac. more...
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2319 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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