Weigh In record (no journal entry) for 25 October 2012
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195.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1498 kcal
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Fat: 127.52g | Prot: 74.97g | Carb: 16.59g.
Breakfast: Macadamia Nuts. Lunch: Deviled or Potted Ham, Pork Skins, Cream Cheese. Dinner: California Avocados, Sour Cream, Ground Beef. Snacks/Other: Pork Skins, Cream Cheese. more...
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gaining 0.1 lb a week
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