Weigh In record (no journal entry) for 25 October 2012
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143.8 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1550 kcal
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Fat: 54.29g | Prot: 150.13g | Carb: 95.69g.
Breakfast: Ultimate Muscle Protein Chocolate, Ultimate Muscle Protein Chocolate, Ultimate Muscle Protein Coookies n Cream, 100% Liquid Egg Whites, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Fat Free Poppyseed Dressing, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Barney Butter, PB&CO. DARK CHOC DREAMS P.B. 16.00 OZ, Apples, Light Mozzarella String Cheese, gum, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 0.4 lb a week
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