Weigh In record (no journal entry) for 25 October 2012
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197.8 lb
Lost so far: 11.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1440 kcal
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Fat: 76.08g | Prot: 99.52g | Carb: 79.71g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Caesar Salade. Dinner: Broccoliroosjes, Kipfilet. Snacks/Other: cream, Appelkruimelvlaai. more...
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gaining 4.6 lb a week
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