Weigh In record (no journal entry) for 25 October 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2581 kcal
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Fat: 102.64g | Prot: 131.99g | Carb: 282.60g.
Breakfast: Naturkäse, Milchkaffee, Brötchen, Mein Schweinebraten. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Lamm Curry. Snacks/Other: Heißer Kakao, Vollmilch Baumkuchen , Milchkaffee, Orangensaft (Gekühlt, enthält Konzentrat), Mini-Zwieback Kokos. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 7 hours and 46 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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