bartley's Journal, 01 March 2019

230.8 lb Lost so far: 14.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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3226 kcal

Fat: 48.65g | Prot: 95.72g | Carb: 281.71g.   Breakfast: Anderson Erickson Cottage Cheese with Sea Salt, Kraft Finely Shredded Mild Cheddar Cheese, Egg, Orange Juice, Strawberries. Lunch: Birds Eye Steamfresh Tuscan Vegetables, Strawberries, Kraft Finely Shredded Mild Cheddar Cheese, Black Beans. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). Snacks/Other: Red Table Wine, Beer. more...

3254 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...