Weigh In record (no journal entry) for 01 March 2019
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145.0 lb
Lost so far: 32.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1655 kcal
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Fat: 101.42g | Prot: 111.75g | Carb: 79.58g.
Breakfast: Coffee (Brewed From Grounds), Nature's Way MCT Oil, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Havarti Cheese. Lunch: Simple Truth Black Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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steady weight
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