Weigh In record (no journal entry) for 24 October 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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272 kcal
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Fat: 3.57g | Prot: 27.42g | Carb: 36.27g.
Lunch: Tomatoes, Lettuce, Grilled Chicken Fillet. Dinner: Melba Toast Sesame, Flame Grilled Chicken Breast, Skinless, Mixed Salad Greens. Snacks/Other: Fuji Apples, Golden Delicious Apples. more...
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gaining 4.2 lb a week
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