Weigh In record (no journal entry) for 01 March 2019
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231.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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3420 kcal
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Fat: 179.79g | Prot: 154.28g | Carb: 297.35g.
Breakfast: Kroger Vitamin D Whole Milk, McDonald's Big Mac. Lunch: Pizza with Meat. Dinner: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Clif Bar Clif Bar - Berry Pomegranate Chia. more...
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gaining 4.9 lb a week
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