Weigh In record (no journal entry) for 01 March 2019
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1240 kcal
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Fat: 74.80g | Prot: 56.38g | Carb: 89.50g.
Breakfast: Seia Requeijão Ovelha, Café Expresso, Condi Gelatina Light. Lunch: Sopa de Legumes, Kiwi, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Ovo Cozido, Häagen-Dazs Gelado Doce de Leite, Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra, Amendoins Secos Torrados com Sal, Shape Pão Shape. more...
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3288 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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