Weigh In record (no journal entry) for 06 July 2010
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170.8 lb
Lost so far: 13.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1771 kcal
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Fat: 72.33g | Prot: 65.95g | Carb: 232.98g.
Breakfast: herbal tea, White Chocolate Mocha Coffee Creamer, Coffee. Lunch: cheddar cheese subway, Bacon, avocado, 6" Turkey Breast. Dinner: Root Beer, Tomatoes, Lettuce, Nacho Cheese, Ground Beef, Flour Tortillas. Snacks/Other: Slow Churned Hot Cocoa Ice Cream, Shortbread Cookie, endangered species chocolate, Chewy Bars - Oats & Chocolate. more...
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2213 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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