Weigh In record (no journal entry) for 01 March 2019
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1654 kcal
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Fat: 31.80g | Prot: 89.65g | Carb: 241.30g.
Breakfast: Kölln Haferkleie Flocken, Weihenstephan Milch 0,1% Fett, Chiquita Banane. Lunch: Marmelade, Gut & Günstig Wild-Preiselbeeren, Milfina Butter, Mischbrot, Weihenstephan Milch 0,1% Fett, Bonduelle Gold Mais, Ja! Tomatenmark, DM Bio Rote Linsennudeln. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Globus Gefüllte Klöße. Snacks/Other: Milfina Milch 1,5% Fett, Nesquik Kakaopulver, Foodspring Shape Shake Vanille. more...
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gaining 0.9 lb a week
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