Weigh In record (no journal entry) for 01 March 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1002 kcal
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Fat: 25.59g | Prot: 76.59g | Carb: 117.06g.
Breakfast: Oatmeal, Coffee with Skim Milk. Lunch: Curd, Brown Rice, Dal. Dinner: Cucumber (with Peel), Curd, Skim or Nonfat Milk (Calcium Fortified), Bean Sprouts (Soybean or Mung). more...
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losing 1.5 lb a week
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