damcé's Journal, 01 March 2019

Weigh In record (no journal entry) for 01 March 2019
179.9 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2019:
660 kcal Fat: 29.59g | Prot: 41.04g | Carb: 58.89g.   Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Marque Repère Chocolat Noir 72%, Créaline Purée de Courgette, Fleury Michon Blanc de Poulet (40g), Bénédicta Sauce Crudités Nature Légère, Olives Vertes, Endive. more...
120 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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