Weigh In record (no journal entry) for 24 October 2012
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234.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1180 kcal
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Fat: 42.69g | Prot: 40.81g | Carb: 141.44g.
Breakfast: Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Apples, Chili No Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sesame Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Clementines, Peanut Butter, Celery. more...
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