Daan1306's Journal, 01 March 2019

Ok, friet is niet mijn vriend.....

174.2 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 52.49g | Prot: 31.58g | Carb: 173.99g.   Breakfast: Kanjers Choco Caramelwafel. Lunch: Melvita Agave Siroop , Quaker Havermout (40g), Oatly Havermelk. Dinner: Domino's Pizza Hot & Spicy (Medium). Snacks/Other: Hema Landeitjes. more...

2791 kcal

Activities & Exercise: Reading - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 4 hours, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Watching TV/Computer - 7 hours. more...