Weigh In record (no journal entry) for 01 March 2019
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106.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2378 kcal
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Fat: 47.48g | Prot: 180.59g | Carb: 228.32g.
Breakfast: Pere, Milbona Yogurt Greco senza Grassi, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Latte senza Lattosio Scremato, Coop Cioccolato Fondente Extra senza Zuccheri, Prozis Oatmeal Bon Bon, Miele Millefiori, Coop Cacao Amaro in Polvere, Succo di Limone. Lunch: Wasa Integrale, Dimmidisì Insalata Mista, Olio Extra Vergine di Oliva, Coop Provolone Piccante, Radicchio Rosso, Petto di Pollo, Carne. Dinner: Coop Ketchup, Coop Tonno al Naturale, Exquisa Latticini Fresco Cremoso Fitline, Pomodori, Coop Cuori di Lattuga, Vivi Verde Coop Farina Integrale Biologica, Maia Albume d'uovo. Snacks/Other: Barbera, Prosecco, Land Formaggio Fresco Spalmabile, Lidl Baguette, Exquisa Latticini Fresco Cremoso Fitline, Belbake Uva Sultanina, Pancake farina integrale, Vivi Verde Coop Marmellata Albicocche Biologica. more...
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2543 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Housework - 2 hours, Standing - 16 hours, Sleeping - 2 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.9 lb a week
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