Weigh In record (no journal entry) for 06 July 2010
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338.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2249 kcal
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Fat: 69.02g | Prot: 251.25g | Carb: 157.70g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Bagel Thins - Everything, Natural Chunky Peanut Butter. Lunch: Savory Remoulade, All American BBQ Seasoned Chicken Breast, Maple Glazed Honey Coat Ham. Dinner: 6" Orchard Chicken Salad. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Platinum Hydro Whey, Pure Fitness - Lemon Lime, Raw Almonds, Power Crunch Peanut Butter Fudge Bar, Nonfat Blueberry Greek Yogurt. more...
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7579 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Hockey - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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