Weigh In record (no journal entry) for 24 October 2012
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1762 kcal
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Fat: 50.28g | Prot: 62.52g | Carb: 236.44g.
Breakfast: Creamy Unsalted Peanut Butter, Organic Flourless Sprouted 7-Grain Bread, Coffee, Almond Milk. Lunch: Pita Bread, Real Mayonnaise, Boiled Egg. Dinner: Crisp Rice Cereal, Crisp Rice Cereal, Pinot Noir Wine, Italian Style Bread Crumbs, Ground Turkey. Snacks/Other: Butter, Gummi Candy, Gummi Candy, Air Popped Popcorn. more...
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1877 kcal
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Activities & Exercise:
Exercise machine (fast) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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