Weigh In record (no journal entry) for 24 October 2012
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141.5 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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979 kcal
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Fat: 30.03g | Prot: 32.57g | Carb: 149.88g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Black Olives, Parmesan & Romano Grated Cheese, Italian Salad Dressing, Shrimp (Canned), Seasoned Herb Croutons. Dinner: Loaded Casserole. more...
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1907 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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