Weigh In record (no journal entry) for 01 March 2019
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1426 kcal
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Fat: 106.70g | Prot: 64.01g | Carb: 44.32g.
Breakfast: Lancewood Grated Mozarella, 90 Second Keto Bread with Almond and Coconut Flour, Lifematrix Xylitol Syrup Banting Friendly. Lunch: Woolworths Carbclever Almond & Coconut Bar, Woolworths Roasted & Salted Cashews. Dinner: Roman's Pizza Chicken Salad, Salad Dressing. Snacks/Other: Gracious Bakers Gluten & Sugar Free Banting Rusks, Gracious Bakers Banting Vanilla Biscuits. more...
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steady weight
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