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hot as hades out today. nearly fainted when i ws picking raspberries in my yard today.
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166.8 lb
Lost so far: 72.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1918 kcal
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Fat: 54.45g | Prot: 77.07g | Carb: 281.31g.
Breakfast: Dum Dum Pops, egg, tea, milk, sugar. Lunch: sugar, Iced Tea, chicken broth, zucchini, potato, chicken breast. Dinner: green tea, butter, chicken breast, White Potatoes (Flesh and Skin), corn on the cob, hebrew national hot dog. Snacks/Other: baked lays, Dum Dum Pops, berry cobbler, Upside Down Cake (All Fruits). more...
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losing 1.2 lb a week
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