Weigh In record (no journal entry) for 01 March 2019
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155.9 lb
Lost so far: 27.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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564 kcal
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Fat: 24.01g | Prot: 31.17g | Carb: 57.07g.
Lunch: Kue Pukis, Buah Pir, Telur Rebus. Dinner: Ultra Milk Ultra Milk Low Fat. more...
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losing 9.3 lb a week
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