Weigh In record (no journal entry) for 28 February 2019
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124.6 lb
Lost so far: 8.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1603 kcal
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Fat: 17.87g | Prot: 74.35g | Carb: 305.63g.
Breakfast: Boiled Egg, Fuji Apples, Quaker Chewy Granola Bars - Oatmeal Raisin. Lunch: Great Value Enriched White Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Grape Tomatoes, Apples, Deli Turkey or Chicken Breast Meat. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Barilla Fettuccine Pasta, Prego Lower Calorie Italian Sauce, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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