Weigh In record (no journal entry) for 28 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1585 kcal
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Fat: 74.12g | Prot: 71.53g | Carb: 163.23g.
Breakfast: Egg. Lunch: Chicken Breast, Oreo Original Cookie, Oreo Double Stuff. Dinner: Eggo Strawberry Waffles, Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter, Kellogg's Vector Energy Bar. Snacks/Other: Great Value Marble Farmers Cheese , Meatless Egg Roll, Wonka Rainbow Nerds Rope, Kiwi Fruit. more...
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losing 7.0 lb a week
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