Weigh In record (no journal entry) for 28 February 2019
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140.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1407 kcal
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Fat: 78.25g | Prot: 80.95g | Carb: 95.20g.
Breakfast: Olive Oil, Butter, Great Value Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Powder, Half The Caffeine). Lunch: Castle Wood Reserve Angus Seasoned Roast Beef, Mustard, Italian Bread, Mayonnaise. Dinner: Grits (Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Boiled Egg. more...
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losing 1.0 lb a week
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