Weigh In record (no journal entry) for 28 February 2019
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215.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1426 kcal
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Fat: 63.03g | Prot: 56.02g | Carb: 171.08g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Natural Sliced Colby-Jack Cheese, Land O'Lakes Sweet Cream & Salted Whipped Butter. Lunch: Land O'Lakes Sweet Cream & Salted Whipped Butter, Merkts Beer Cheese, Coco Lite Multigrain Pop Cakes, Bob's Red Mill Gluten Free Cornbread Mix. Dinner: Green Giant Creamed Spinach, Land O'Lakes Sweet Cream & Salted Whipped Butter, Green Giant Riced Veggies Cauliflower, Sweet Potato. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Cake Mix. more...
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gaining 0.8 lb a week
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