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Vanavond frietjes....ben benieuwd....
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173.3 lb
Lost so far: 16.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1433 kcal
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Fat: 72.38g | Prot: 30.24g | Carb: 166.28g.
Breakfast: Bruine Boterham, Canisius Rinse Appelstroop. Lunch: FEBO Satékroket, Groentensoep. Dinner: Uien, Ketchup, Mayonaise, Topking Vlampijp, Jumbo Verse Friet. Snacks/Other: Hema Landeitjes, Kindly's Zoethoutjes. more...
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2747 kcal
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Activities & Exercise:
Bathing - 20 minutes, Watching TV/Computer - 7 hours, Desk Work - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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