Weigh In record (no journal entry) for 28 February 2019
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164.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1945 kcal
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Fat: 62.78g | Prot: 57.39g | Carb: 130.69g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Round Table Pizza Bbq Chicken Pizza, Spinach Salad. Dinner: Goose Island IPA Beer, Oil Popped White Popcorn, Cheddar Cheese, White Table Wine. Snacks/Other: Fried Rice, General Tso (General Gau) Chicken, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). more...
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2273 kcal
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Activities & Exercise:
Rock Climbing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes, Sitting - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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