Weigh In record (no journal entry) for 28 February 2019
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260.8 lb
Lost so far: 9.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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3691 kcal
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Fat: 201.05g | Prot: 257.30g | Carb: 244.55g.
Breakfast: Bacon, Great Lakes Cheese Shredded Mild Cheddar Cheese, Scrambled Egg, Quest Double Chocolate Chip Protein Cookie, NutraOne Protein Powder. Lunch: Freebirds Roasted Garlic (Freebird), Freebirds Refried Beans (Freebird), Freebirds Flour Tortilla (Half Bird), Freebirds Tomatoes, Freebirds Steak (Freebird), Freebirds Guacamole, Freebirds Spanish Rice (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds White Chicken, NutraOne Protein Powder, Creatine Carnage, Vega Sport Pre-Workout Energizer. Dinner: True Lime Black Cherry Limeade, Keto & Low Carb Hamburger Casserole. Snacks/Other: 365 Organic Crunchy Peanut Butter, Celery, Quest Double Chocolate Chip Protein Cookie, True Lime Black Cherry Limeade, Almonds. more...
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gaining 1.2 lb a week
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