Weigh In record (no journal entry) for 06 July 2010
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2184 kcal
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Fat: 81.50g | Prot: 87.68g | Carb: 255.50g.
Breakfast: Bananas, Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: Original Corn Chips, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Peanut Butter and Strawberry Jelly, Whole Wheat Bread. Snacks/Other: Peanut Butter Kandy Kakes, 100% Natural String Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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