Weigh In record (no journal entry) for 28 February 2019
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226.5 lb
Lost so far: 15.7 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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567 kcal
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Fat: 21.00g | Prot: 24.00g | Carb: 64.00g.
Breakfast: Jolly Time 100 Calorie Healthy Pop Butter, Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Cheesecake Factory Ahi Tartare. more...
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losing 2.1 lb a week
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