Weigh In record (no journal entry) for 28 February 2019
|
179.5 lb
Lost so far: 15.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1918 kcal
|
Fat: 101.17g | Prot: 241.84g | Carb: 25.54g.
Breakfast: Egg, Sugardale Ready Bacon. Lunch: Wegmans Old Fashioned Ham off The Bone, American Heritage Pepper Jack Cheese, Brussels Sprouts, Ocean Prince Smoked Oysters. Dinner: Albertsons Sliced Roast Beef, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Happy Farms Pepper Jack Cheese, Southern Grove Deluxe Mixed Nuts. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastrd's weight history
|