Weigh In record (no journal entry) for 28 February 2019
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1414 kcal
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Fat: 41.80g | Prot: 127.28g | Carb: 124.71g.
Dinner: 雞腿, 鹽酥雞, 蘆筍 (凍結), 爭鮮 鮪魚生魚片, 滷肉飯. more...
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losing 9.3 lb a week
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