Mrssmith's Journal, 08 February 2009

260.0 lb Lost so far: 0 lb.    Still to go: 122.0 lb.    Diet followed N/A.

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1107 kcal

Fat: 23.93g | Prot: 53.69g | Carb: 172.75g.   Breakfast: banana, milk, Granola Cereal. Lunch: banana, milk, whey protein powder. Dinner: Noodles, sushi, Spicy Crab Roll. more...

3376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...