Weigh In record (no journal entry) for 24 October 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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890 kcal
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Fat: 22.94g | Prot: 105.26g | Carb: 61.88g.
Breakfast: Pears, Original, parmesan. Lunch: Chicken Breast, peas, Plums. Dinner: chicken thighs. Snacks/Other: liberte, Zero Fat Free Yogurt. more...
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losing 1.0 lb a week
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Leah Halpenny's weight history
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