Weigh In record (no journal entry) for 28 February 2019
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160.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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996 kcal
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Fat: 45.13g | Prot: 81.80g | Carb: 69.41g.
Breakfast: Taco Repolho. Lunch: Taco Melancia, Taco Peito Frango Cozido, Taco Cebola, Azeite de Oliva Extra-Virgem, Taco Tomate. Snacks/Other: Tirol Leite Integral, Fatiados Avi Mussarela, Wickbold Pão Integral Girassol e Castanha, Estrela do Oriente Castanha do Pará, Taco Goiaba Vermelha, Taco Ovo Inteiro. more...
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losing 7.7 lb a week
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