usn77's Journal, 24 October 2012

249.2 lb Lost so far: 16.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 70.20g | Prot: 90.80g | Carb: 229.40g.   Breakfast: Diet Orange Soda (16. 9 fl oz bottle). Lunch: Diet Orange Soda (16. 9 fl oz bottle), M-HORMEL CHILI NO BEANS MCUP, Salsa Picante Hot Sauce. Dinner: Hamburger. Snacks/Other: Pumpkin Cheesecake Cookies, Pumpkin Cheesecake Cookies. more...

3359 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...