Weigh In record (no journal entry) for 28 February 2019
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139.1 lb
Lost so far: 39.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1221 kcal
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Fat: 78.99g | Prot: 104.76g | Carb: 19.17g.
Breakfast: Queijo Coalho, Aviação Manteiga com Sal, Ovo, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Lunch: Carne de Sol. Dinner: Tirol Queijo Mussarela Fatiado, Ovo, Mãe Terra Cacau em Pó 100%, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Snacks/Other: Peixe no Forno ou Grelhado, Lacta Amaro Crocante de Coco 40% Cacau. more...
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losing 1.2 lb a week
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vilani salviano's weight history
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