Weigh In record (no journal entry) for 24 October 2012
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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974 kcal
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Fat: 47.18g | Prot: 37.11g | Carb: 99.64g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Baked! Barbecue Potato Crisps (Package), Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Raw Almonds. more...
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losing 3.5 lb a week
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