Weigh In record (no journal entry) for 24 October 2012
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2006 kcal
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Fat: 50.65g | Prot: 100.75g | Carb: 299.22g.
Breakfast: Toasted White Bread, Bagel, Bagel, Coffee with Cream and Sugar, Butter, Jelly (All Flavors). Lunch: Cheese Dip & Crackers, Sprite, Green Snap Beans, Chicken Breast. Dinner: Dr. Pepper (20 oz), Chef Salad. more...
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2263 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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