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11st4.6lb 72.0kg ~ pre breakfast ~ different scales
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158.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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2490 kcal
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Fat: 78.64g | Prot: 105.93g | Carb: 340.96g.
Breakfast: Quaker Oat So Simple Golden Syrup (49.6g), Asda Red Seedless Grapes, Tesco Blackcurrant Jam, Sainsbury's Blueberries, Yeo Valley Fat Free Vanilla Yoghurt, Strawberries , Asda 1% Fat Milk. Lunch: Cathedral City Chedds Nibbles, Anchor Lighter Spreadable, Cucumber (with Peel) , Weight Watchers Thick Sliced Wholemeal, Tesco Baby Plum Tomatoes, Sainsbury's Breaded Ham. Dinner: Subway 6" Turkey Breast & Ham, Subway Melted Cheese Nachos . Snacks/Other: McVitie's Jaffa Cakes, Mango, Pink Panther Pink Wafers, Banana. more...
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1964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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