Weigh In record (no journal entry) for 28 February 2019
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144.0 lb
Lost so far: 9.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1427 kcal
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Fat: 45.15g | Prot: 103.05g | Carb: 145.80g.
Breakfast: Becel Boter Light, Wasa Sesam, Nespresso Koffie, AH Basic Coffee Cream Cups, Canderel Zoetjes, AH Goudse Kaas Jong Belegen 48+. Lunch: Wasa Sesam, De Zaanse Hoeve Oude Kaas 48+, Heinz Tomato Ketchup 50%, John West Tonijnstukken in Water. Dinner: Go Tan Original Wok Teriyaki, Aldi Olijfolie, Ekoplaza Sesamzaad, AH Witte Rijst, AH Kipfiletblokjes, Jumbo Sperziebonen Gebroken. Snacks/Other: Melkunie Rijstepap. more...
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losing 1.5 lb a week
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