Weigh In record (no journal entry) for 28 February 2019
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266.5 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1218 kcal
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Fat: 46.86g | Prot: 69.16g | Carb: 125.53g.
Breakfast: Café con Leche. Lunch: Eroski Sannia Menestra de Verduras, Reina Flan de Café, Caladero Dorada al Horno , Pan Blanco. Dinner: Reina Gelatina Sabor Fresa, Salmón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. more...
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losing 7.2 lb a week
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