Weigh In record (no journal entry) for 28 February 2019
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270.5 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1794 kcal
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Fat: 74.24g | Prot: 68.70g | Carb: 215.77g.
Breakfast: St Hubert St Hubert 41, Candia Viva Demi-Écrémé, Carrefour Gelée de Groseille, Benco Chocolat en Poudre, Pain Complet. Lunch: Sucre Semoule, Danone Yaourt Nature 1919, Lindt Chocolat Noir 70%, Beurre (Salé), Marie Saumon Fondue de Poireaux, Marque Repère Haricots Verts Extra Fins, Riz Blanc (à Longs Grains , Cuit). Dinner: Douceur du Verger Compote Pomme sans Sucres Ajoutes, Carrefour Vinaigre Balsamique Huile d'olive, Fleury Michon Surimi, Mousline Purée Nature, Tomates, Salade Verte, Omelette. Snacks/Other: Banane. more...
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losing 1.5 lb a week
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